PROGRAM
Rediscover what is needed to have the stable, responsive core you had as an infant!
Learn about the 3 diaphragms and how to maximise their efficiency.
Understand the important differences between your intrinsic and extrinsic, expanded core.
Discover the engine that drives your intrinsic core and the secret to stability and building strength.
Learn specific exercises to assess and revitalise both our inner and expanded, functional core.
Explore the extrinsic core and how to most effectively build strength where it matters most.
Discover your core wisdom, how to move from the inside out and integrate your limbs into your centre.
*Please bring a blow-up Pilates ball (~200mm diameter). The equivalent is a ‘Nobby Ball’, a children’s toy ball ~200cm in diameter with some give.
RATES
Full Workshop 250 CHF Early bird before the March 31 2025
After the March 31 2025 350 CHF
Please read our cancellation policy before signing up
OUR ESSENTIAL CORE
A Holistic Study of Our Physical & Spiritual Corefor Inner & Outer Connection & Stability
There are many misconceptions about our core, what it is and what is required for holistic health, stability and strength. Babies perform movements that suggest core strength without having yet developed their muscles! In order to have the stability that prevents injury and that enables us to build strength, we need a responsive core that we can adapt to the ever-changing environment of the various movements we continuously perform. This work builds a solid foundation for beginners, is therapeutic for those with injuries and is essential for those wanting to advance their practice to more challenging and complex āsana.
About Monica Gauci
Monica Gauci began her practice of yoga in 1978, closely followed by a dedicated meditation practice. She practiced Hatha Yoga and then Iyengar Yoga for 13 years until she discovered Ashtanga Vinyasa Yoga in 1993. After multiple journeys to Mysuru, India in 1996 she was authorised to teach Ashtanga Vinyasa Yoga by K. Pattabhi Jois.*
Since the age of 24, Monica has studied many different disciplines of the Healing Arts. In 2008 she graduated with 1st class honours as a Doctor of Chiropractic and received numerous awards for Academic Excellence.
Dr Monica Gauci brings her vast knowledge and experience as a Yoga Therapist, a Doctor of Chiropractor and 45 years of personal yoga practice to these topics. Her work and insights as a therapist make her workshops powerfully relevant. Her teaching is inspired by her passion to educate others to empower them to heal and care for themselves.
CANCELLATION OF A WORKSHOP REGISTRATION
Any participation in a scheduled workshop can only be canceled in writing. Cancellations can be made by emailing: info@soham.yoga If the cancellation occurs after the total collection of the workshop, the refund will be made on the totality of the sum: More than 60 days before the start of the workshop, 70% refund. From the 59th day to the 31st day before the start of the workshop, 50% refund. From 0 to 30 days before the start of the service, no refund will be granted.
In the event of force majeure such as a pandemic, natural disaster, etc. SoHam reserves the right to postpone, cancel or make adjustments to the workshop without further liability.
THIS COURSE IS SUITABLE FOR ALL THOSE SEEKING TO RAISE COLLECTIVE CONSCIOUSNESS.
And will be taught exclusively in english