IT'S SOLD OUT
IT'S SOLD OUT
Friday
Secure the Base : Healthy Feet in Yoga Asana
for Experienced Students and Teachers
15.00 -18.00
Secure the Base: Healthy Feet in Yoga Asana (for Experienced Students and Teachers) We will examine the 3 primary arches of the feet and how they feed the ankles, shins and knees. We’ll practice both seated and standing poses, and examine healthy shifting of weight in all directions. Variations in body types and typical problems will be addressed. Healthy feet keep us moving!
Saturday morning
Deep Hips : Practice for Happy and Healthy Hips
10.00 - 12.00
Let’s move our hips in all directions and explore our own imbalances and asymmetries with an eye to creating our own personal balance. A mix of strong asana and deep releasing will give us strength and a feeling of openness.
Saturday afternonn
Side-bending for Length and Stability
14.00 - 17.00
Side-bending is all too rare in Yoga; because it’s complicated! Let’s break down the work from below and above and find the sweet spot for our low backs, side waists and abdomens. Make no mistake this is deep core work, at its best.
Sunday morning
Inversions: Upside Down!
10.00 - 12.00
Let’s explore all the preps and props, core stabilizing and releasing, inner and outer Drishti (focusing) that make inversions fun and safe.
BOOKING FORM
This module is part of our 300hr teacher training. We've decided to open this module to all, to benefit from Annie Carpenter's teachings. Priority will be given to students who register for the full teacher training course.. If you are interested in 300 TT clic here
IT'S SOLD OUT
IT'S SOLD OUT
Sunday afternoon
SmartFlow Yoga: A Complete Practice
14.00 - 17.00
Let’s come together and celebrate the beauty and depth that Yoga can truly be. We’ll start with some somatics and gentle asana to set us up for finding a comfortable seat with an erect spine. Next, we’ll practice a few traditional forms of Pranayama, Yogic breathwork. That’s the perfect entry into a sweet, intentional meditation focused on making peace with our inner desires and fears. We’ll take a mini-break and come together for a lecture and discussion on the Kleshas, one of Classical Yoga’s essential teaching on how we create on our obstacles—and how we can start to unwind them, too.
About annie
Annie Carpenter, the creator of SmartFLOW Yoga, is an international Yoga teacher based in Northern California. Known as a “teacher’s teacher” she has created a well-respected system of Yoga practice and Teaching methodology. Annie’s playful personality and focused intelligence brings depth, clarity and exuberance to her classes. A committed student of Yoga for over 40 years now, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings. A childhood of sports and dance lead her to New York, where she danced and taught for the Martha Graham Company, in the 80s, cementing her love of movement and yoga as true sanctuaries for the soul. By the 90s, she began teaching Yoga full time. She is grateful to all of her teachers over the years, including Swami Satchidananda, Maty Ezraty, Chuck Miller, Lisa Walford, Pattabhi Jois, Trudy Goodman and many others.
CANCELLATION OF A WORKSHOP REGISTRATION
Any participation in a scheduled workshop can only be canceled in writing. Cancellations can be made by emailing: info@soham.yoga If the cancellation occurs after the total collection of the workshop, the refund will be made on the totality of the sum: More than 60 days before the start of the workshop, 70% refund. From the 59th day to the 31st day before the start of the workshop, 50% refund. From 0 to 30 days before the start of the service, no refund will be granted.
In the event of force majeure such as a pandemic, natural disaster, etc. SoHam reserves the right to postpone, cancel or make adjustments to the workshop without further liability.
RATES
Full Workshop 450 CHF Early Bird before February 29 2024
After February 29 2014 500 CHF
The priority is given to students participating in the advanced teacher training. If there is still space we will give the remaining places to those who signed up in chronological order.