AN XL YOGA CLASS

Join Joanna on this joyful yet focused journey for a well-rounded practice on a Bank Holiday.  No need to be a master to take an XL Class, yet if one wishes to take a little more time and go deeper into practice, this is a session for you.

Join Joanna on this joyful yet focused journey for a well-rounded practice on a Bank Holiday.  No need to be a master to take an XL Class, yet if one wishes to take a little more time and go deeper into practice, this is a session for you.

This class is an organically tailored vinyasa sequence that will lead us to a deeper expression of the practice. We will have time to start slowly, warm up the joints, awaken our core, look into intricate details,  break things down, and of course “put it all together” to finally "rest and restore" during a prolonged moment.

Sequenced intelligently, built step by step, visiting the important components of some poses to find ease in the challenge, and understanding the functional mechanics of certain asanas, this session is aimed at understanding that one needs to create a balance between flexibility and strength to have a sustainable and healthy practice.

This class is open to all "EXCEPT COMPLETE BEGINNERS" even to those who have a sensitive lower back or stiff shoulders. 

The 1,45-hour class is 50CHF Please sign up by email with JOANNA directly : HOLYLEGGINGS108@GMAIL.COM

JOANNA LANCASTER has been teaching locally as well as internationally for over 13 years and has more than two decades of practice. She has spent the last 15 years traveling the world during extensive time, several months at a time under the guidance of some of the most renowned yoga teachers. 

Joanna's Instagram; Yogawithladyjo