BACKBENDING WISELY

Join Joanna on this joyful yet focused journey of emotionally liberating asanas. 

This is a special XL Class, an organically tailored vinyasa sequence that will lead us to a deeper expression of backbends. We will have time to start slowly, look into intricate details, break things down, and of course put them together to finally "rest and restore" during a prolonged moment. 

Working gradually towards the deeper expression of the heart-opening poses, some will learn to overcome their fears, whilst others will maybe have to surrender to the fact that they will be safer to not go deeper for now, yet find alternatives to work on. 

Sequenced intelligently, built step by step, visiting the important components of the pose to find ease in the challenge, and understanding the functional mechanics of healthy backends, this session is aimed at understanding that one needs a good amount of strength for these poses and how to build it gradually. 

This class is open to all "EXCEPT COMPLETE BEGINNERS" even to those who have a sensitive lower back or stiff shoulders. 

The 1,45-hour class is 50CHF Please sign up by email with JOANNA directly : HOLYLEGGINGS108@GMAIL.COM

JOANNA LANCASTER has been teaching locally as well as internationally for over 13 years and has more than two decades of practice. She has spent the last 15 years traveling the world during extensive time, several months at a time under the guidance of some of the most renowned yoga teachers. 

Joanna's Instagram; Yogawithladyjo